![]() ![]() Choose your goal BMI (between 18.5 and 24.9), taking into account what you’ve learned so far, and calculate your ideal weight. Enter your height and weight below to calculate your BMI. Now that you know your body mass index, your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. ![]() Those with a BMI in the 25-29.9 range are considered overweight and also at risk. Individuals with a BMI of 30 or above are considered obese and at risk for weight-related health conditions. How to Estimate Body Fat Accurate means of measuring body fat exist. This BMI calculator and weight status categories are for adults ages 20 and older. It links healthy body mass index (BMI) guidelines with predicted body fat percentages. Review the BMI for Asian Adults in the United States chart. Asians are considered overweight or obese at a lower BMI. *When compared to Caucasians of the same BMI, Asians have 3 to 5 percent higher total body fat. It may also underestimate body fat in older adults and those who have lost muscle mass. (You can see the Navy Body Fat Chart by clicking the down arrow icon right under the results. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category. Keep in mind that BMI results don’t take muscle mass into consideration – meaning someone who has lots of muscle and very little fat may be classified as overweight. Use a tape measure then enter your waist, hip, and neck measurements. In simple terms, the higher a person’s BMI, the higher their risk of other health conditions. The measure is calculated based on a person’s height and weight as an estimate of body fat – and acts as a gauge for your risk of health issues that often occur with increased body fat. Your waist circumference is a better predictor of health risk than your BMI. This equation is often used to diagnose those who are obese or overweight. Summary BMI is an approximate measure of your total body fat. It’s a very useful tool to help monitor fat loss while maintaining lean muscle. This technically advanced tool calculates a person’s percentage of body fat, lean muscle, weight and distribution of weight. Women with a waist circumference of 35 inches or more and men with a waist circumference of 40 inches or more may be considered obese. This simple diagnostic measurement is an indicator of body fat distribution, which can identify individuals at increased risk for obesity-related health conditions. The specialists at NGPG Bariatric & Metabolic Institute use several diagnostic tools to determine a person’s healthy weight range and whether they are obese or overweight. Yet it can be challenging to understand how your body weight is tied to your disease risk. We know that more than 2 in 3 adults in the US are overweight or obese, according to the Centers for Disease Control and Prevention. Your health is one of the most important factors in your quality of life, and maintaining a healthy weight is one way to keep conditions like type 2 diabetes, high blood pressure, stroke and heart disease at bay. ![]()
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